About us
We are a small bespoke lightbox company based on science for the special memory lightbox moment
After looking at alternatives
Our journey began in 2018
As an Osteopath the initial concept and idea came to me while treating people with muscular skeletal issues along with treating children with sleep problems.
During the initial development of the lightbox it became apparent people enjoyed the colour and good feel factor in the evenings from the Light therapy while having an enjoyable image or a familiar picture within the Lightbox ( LedBoxframe ).
Reading a lot of research papers i came across a small 2012 study Trusted Source, researchers evaluating the effect of red light therapy on 20 female athletes. Participants were randomly assigned to receive 30 minutes of red light therapy every night for 14 days. When compared to a placebo group that didn’t have light therapy, participants had improved sleep quality, melatonin levels, and endurance performance. Red light therapy can improve some sleep disorders, such as insomnia and sleep apnea. A 2020 study in the Journal of Psychosocial Oncology Research and Practice found that light therapy had a notable impact on cancer survivors who suffered from moderate to severe insomnia.
A perfect fit for your every day life
Cycardian Rythm
The body’s internal clock controlling our sleep and wake cycles — respond “to light as a signal to be awake, and to dark as a signal to fall asleep,”
“The most important thing that influences and trains our circadian rhythms to 24 hours a day is light. And light has many, many different wavelengths,” said Dr. Raj Dasgupta, an associate professor of clinical medicine at the University of Southern California’s Keck School of Medicine. “That’s why when we talk about blue light or red light, we’re not talking about a red-colored light bulb. It’s the wavelength of light.”
Red light’s impacts on sleep
Those who tout red light as beneficial for sleep have likely conflated red light’s low tendency to suppress melatonin with improving sleep — which isn’t the same thing, Figueiro said.
“The only thing that you could argue is that what it’s doing is, if you give that red light in the evening prior to sleep, you’re minimizing the disruption of the circadian system, because disruption of the circadian system occurs with bright or blue light,” Figueiro said. In other words, it might be that any benefits come from replacing the light you’re exposed to before sleep with red light, rather than adding the latter during sleep. “And that may be what leads to better sleep.”
Red light’s impacts on sleep
What colour light should you avoid at night?
Some types of light are more likely to disturb your circadian rhythm than others. But keep in mind that any type of light can disturb your sleep if it’s bright enough or shining into your face.
Blue light is a good thing during the day. Once you wake up, it can help you feel more alert. But at night, blue light can make it harder to fall asleep and stay asleep. That’s because blue light wavelengths can stop your brain from producing melatonin, the hormone that helps you feel sleepy.
Blue light waves are emitted from the sun, as well as from: fluorescent lights, televisions, cell phones and tablets, computer screens
other electronic screens, like gaming devices
If you’re having sleep problems, try eliminating blue light and bright light as it gets closer to your bedtime.
Turn off the TV and put away phones, tablets, and laptops at least 30 minutes before you head to bed. Also, try to slowly dim your household lighting in the evening once the sun setsRed light therapy can improve some sleep disorders, such as insomnia and sleep apnea. A 2020 study in the Journal of Psychosocial Oncology Research and Practice found that light therapy had a notable impact on cancer survivors who suffered from moderate to severe insomnia.
Improves Depression and Seasonal Affective Disorder
Red light therapy can also be effective in treating depression and seasonal affective disorder (SAD).
SAD is a type of depression that occurs during the winter months when there is less natural sunlight. Red light therapy can help to mimic some of the benefits of sunlight, such as increasing serotonin levels and reducing cortisol levels. These chemical changes can help reduce the symptoms of SAD.
In a study published in the Journal of Photomedicine and Laser Surgery, participants who received near-infrared (NIR) light therapy also demonstrated a large improvement in major depressive disorder.
Safe to Use at Night
One of the benefits of red light therapy is that it is safe to use at night. Blue light can interfere with melatonin production and disrupt sleep. Red light may help promote sleep by increasing Melatonin and reducing cortisol.
Red Light Therapy Risks
Red light therapy is generally considered safe, but there are some precautions you should take. For example, you should avoid looking directly at the light source, as this can damage your eyes.
Red light therapy can also interact with certain medications. These include lithium, some antipsychotics, and some antibiotics. Therefore, it’s essential to talk to your doctor before trying it if you’re taking any medication.
Some people may experience side effects from red light therapy like mild skin irritation or headaches. If you experience any side effects, stop using the device and talk to your doctor.
How Does Light Affect Sleep?
Our circadian rhythm is a 24-hour sleep-wake cycle in which our body produces certain hormones, like melatonin, that tell us when to be alert and when to sleep. Exposure to blue light can suppress the production of melatonin and interfere with our circadian rhythms.
This is because the blue light spectrum has a short wavelength and high energy. This makes it more likely to activate photoreceptors in the eyes that are responsible for regulating the sleep-wake cycle.
Does Red Light Therapy Work for Sleep?
While the research on red light therapy and sleep is still in its early stages, there is some evidence to suggest it can help improve sleep quality. However, more research is needed to determine the optimal dosage and duration of treatment.